For example, while one person might benefit from music to a substantial degree, someone else might benefit from it to a much lower degree, or they might not benefit from it at all, due to individual variation. Second, there is substantial variability in terms of the benefits that music and background noise offer different people. Such criticism calls into question whether these benefits occur, and if so, whether they occur in a consistent and substantial manner. This includes, for example, some of the research on the benefits of music when it comes to cognitive performance. Though research suggests that music and background noise can have some substantial benefits, there are some important caveats to keep in mind.įirst, some of the research on the topic has been criticized, which calls into question some of these benefits. However, music can be beneficial in other ways, such as when it comes to music playing, music training, and music therapy.Ĭaveats about the benefits of music and background noise Note: when it comes to music, this article focuses on the benefits of listening to music. These benefits mean that listening to music or background noise can be highly beneficial in a variety of circumstances, especially since it is often relatively easy to set them up. Overall, research shows that listening to music and background noise can offer various benefits, including improved cognitive performance, improved task performance, improved concentration, increased energy levels, and improved mood. For example, some types of white noise have been shown to help people who have ADHD, by reducing their ADHD symptoms and improving their cognitive performance. For example, listening to music has been shown to improve people’s physical and mental health in various ways, including by helping alleviate pain, reduce feelings of depression, and improve recovery after surgery.įinally, certain populations can benefit in unique ways from certain types of music or background noise. For example, listening to music while playing sports or exercising has been shown to improve physical performance, reduce perceived exertion, and increase positive emotions.
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